New Year's Resolutions are great. They give us hope, make us feel alive, energised and happy. Do we generally feel like this by March?
As creatures of habit, we easily fall into living on autopilot and enthusiasm for our best-laid plans wanes.
So where does it all go wrong?
Creating healthy habits or new goals need to be realistic and achievable.
Making ourselves accountable to others make goals/habits easier to achieve.
Write down your goal/new healthy habits on paper. Now it becomes more than just an idea.
Create an action plan on how to execute your goal/habit.
Evaluate progress often and celebrate small successes
Mindfulness shines a light of awareness on every aspect of our lives enabling us to be more present in all that we do. This means we are less likely to fall into autopilot and are more inclined to stay on track with our goals, healthy habits and plans.
When fully present or mindful we tend to be more focused and gain greater clarity. These aid us in remaining on track in our pursuit of health and happiness.
What unhelpful habits would you like to challenge to boost your wellbeing?
No comments:
Post a Comment